DRY WHOLE MILK PODS vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 7 out of 12 nutrient categories
DRY WHOLE MILK PODS: 2
vs
MILK: 7
(3 ties)
Overview
| Nutrient | DRY WHOLE MILK PODS | MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 20 g | 34.8 g | |
| Carbs | 40 g | 52.2 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK PODS | MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DRY WHOLE MILK PODS | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 1,261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,783 MG | |
| Sodium, Na | 300 MG | 543 MG |