DRY RUBBED PORK LOIN FILET vs 100% GRASS FED BEEF

Nutrition comparison per 100 g serving

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DRY RUBBED PORK LOIN FILET wins in 4 out of 10 nutrient categories

DRY RUBBED PORK LOIN FILET: 4 vs 100% GRASS FED BEEF: 3 (3 ties)

Overview

Nutrient	DRY RUBBED PORK LOIN FILET	100% GRASS FED BEEF	Winner
Calories	116 cal	170 cal
Protein	17.9 g	22.3 g
Carbs	2.7 g	0 g
Fat	3.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY RUBBED PORK LOIN FILET	100% GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY RUBBED PORK LOIN FILET	100% GRASS FED BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	571 MG	62 MG

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