DRY RUB SMOKED CHICKEN vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 4 out of 10 nutrient categories

DRY RUB SMOKED CHICKEN: 2 vs CHICKEN BREASTS: 4 (4 ties)

Overview

Nutrient	DRY RUB SMOKED CHICKEN	CHICKEN BREASTS	Winner
Calories	212 cal	96 cal
Protein	28.2 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	11.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY RUB SMOKED CHICKEN	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	DRY RUB SMOKED CHICKEN	CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	53 MG	193 MG

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