DRY RUB SMOKED CHICKEN vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN THIGHS wins in 5 out of 11 nutrient categories
DRY RUB SMOKED CHICKEN: 1
vs
BONELESS SKINLESS CHICKEN THIGHS: 5
(5 ties)
Overview
| Nutrient | DRY RUB SMOKED CHICKEN | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 212 cal | 125 cal | |
| Protein | 28.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SMOKED CHICKEN | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUB SMOKED CHICKEN | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 53 MG | 196 MG |