DRY ROUX (SAUCE/SOUP THICKENER) vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 7 out of 11 nutrient categories
DRY ROUX (SAUCE/SOUP THICKENER): 2
vs
CREOLE GUMBO BASE: 7
(2 ties)
Overview
| Nutrient | DRY ROUX (SAUCE/SOUP THICKENER) | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 178 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 85.7 g | 17.0 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROUX (SAUCE/SOUP THICKENER) | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROUX (SAUCE/SOUP THICKENER) | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 627 MG |