DRY ROUX (SAUCE/SOUP THICKENER) vs CRAB BASE
Nutrition comparison per 100 g serving
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CRAB BASE wins in 3 out of 10 nutrient categories
DRY ROUX (SAUCE/SOUP THICKENER): 2
vs
CRAB BASE: 3
(5 ties)
Overview
| Nutrient | DRY ROUX (SAUCE/SOUP THICKENER) | CRAB BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 85.7 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROUX (SAUCE/SOUP THICKENER) | CRAB BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROUX (SAUCE/SOUP THICKENER) | CRAB BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10,143 MG |