DRY ROUX vs ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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DRY ROUX wins in 6 out of 10 nutrient categories
DRY ROUX: 6
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 1
(3 ties)
Overview
| Nutrient | DRY ROUX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROUX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 129 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |