DRY ROUX vs CORN STARCH
Nutrition comparison per 100 g serving
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DRY ROUX wins in 6 out of 10 nutrient categories
DRY ROUX: 6
vs
CORN STARCH: 0
(4 ties)
Overview
| Nutrient | DRY ROUX | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROUX | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |