DRY ROUX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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DRY ROUX wins in 5 out of 10 nutrient categories
DRY ROUX: 5
vs
ALL PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | DRY ROUX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROUX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |