DRY ROASTED UNSALTED PEANUTS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 4 out of 10 nutrient categories
DRY ROASTED UNSALTED PEANUTS: 2
vs
COCOA ALMONDS: 4
(4 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |