DRY ROASTED UNSALTED PEANUTS vs CANDY POP CORN
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED UNSALTED PEANUTS: 5
vs
CANDY POP CORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PEANUTS | CANDY POP CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PEANUTS | CANDY POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 633 MG | 71 MG | |
| Sodium, Na | 0 MG | 375 MG |