DRY ROASTED UNSALTED PEANUTS vs ORIGINAL BOILED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PEANUTS wins in 12 out of 23 nutrient categories
DRY ROASTED UNSALTED PEANUTS: 12
vs
ORIGINAL BOILED PEANUTS: 6
(5 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PEANUTS | ORIGINAL BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 278 cal | |
| Protein | 25 g | 13.9 g | |
| Carbs | 21.4 g | 8.3 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PEANUTS | ORIGINAL BOILED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PEANUTS | ORIGINAL BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 92 MG | |
| Sodium, Na | 0 MG | 1,139 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |