DRY ROASTED UNSALTED PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 11 nutrient categories
DRY ROASTED UNSALTED PEANUTS: 3
vs
CHOPPED PECANS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 684 cal | |
| Protein | 26.7 g | 8.8 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 50 g | 71.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |