DRY ROASTED & UNSALTED MACADAMIA NUTS vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
DRY ROASTED & UNSALTED MACADAMIA NUTS: 4
vs
PEANUTS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED MACADAMIA NUTS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 714 cal | 0 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED MACADAMIA NUTS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & UNSALTED MACADAMIA NUTS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 482 MG |