DRY ROASTED UNSALTED MACADAMIA NUTS vs RAW HAZELNUTS

Nutrition comparison per 100 g serving

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DRY ROASTED UNSALTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories

DRY ROASTED UNSALTED MACADAMIA NUTS: 5 vs RAW HAZELNUTS: 3 (2 ties)

Overview

Nutrient	DRY ROASTED UNSALTED MACADAMIA NUTS	RAW HAZELNUTS	Winner
Calories	733 cal	0 cal
Protein	6.7 g	0 g
Carbs	13.3 g	0 g
Fat	76.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DRY ROASTED UNSALTED MACADAMIA NUTS	Winner
Calcium, Ca	67 MG
Iron, Fe	3.6 MG
Potassium, K	233 MG
Sodium, Na	0 MG	Tie

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