DRY ROASTED UNSALTED JUMBO PEANUTS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 4 out of 10 nutrient categories
DRY ROASTED UNSALTED JUMBO PEANUTS: 3
vs
FRUIT & NUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED JUMBO PEANUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED JUMBO PEANUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |