DRY ROASTED UNSALTED IN-SHELL PEANUTS vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 7 out of 15 nutrient categories
DRY ROASTED UNSALTED IN-SHELL PEANUTS: 6
vs
ROASTED SALTED IN SHELL PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED IN-SHELL PEANUTS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED IN-SHELL PEANUTS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED IN-SHELL PEANUTS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 450 MG |