DRY ROASTED & UNSALTED ALMONDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & UNSALTED ALMONDS wins in 9 out of 14 nutrient categories
DRY ROASTED & UNSALTED ALMONDS: 9
vs
CHOPPED HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & UNSALTED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |