DRY ROASTED UNSALTED ALMONDS vs FRENCH BURNT PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories

DRY ROASTED UNSALTED ALMONDS: 5 vs FRENCH BURNT PEANUTS: 2 (3 ties)

Overview

Nutrient	DRY ROASTED UNSALTED ALMONDS	FRENCH BURNT PEANUTS	Winner
Calories	604 cal	450 cal
Protein	21.4 g	7.5 g
Carbs	17.9 g	72.5 g
Fat	53.6 g	17.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED UNSALTED ALMONDS	FRENCH BURNT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED UNSALTED ALMONDS	Winner
Calcium, Ca	286 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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