DRY ROASTED UNSALTED ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 5
vs
PINE NUTS: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |