DRY ROASTED UNSALTED ALMONDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 4
vs
CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 604 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |