DRY ROASTED vs RAW PECAN PIECES

Nutrition comparison per 100 g serving

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DRY ROASTED wins in 12 out of 17 nutrient categories

DRY ROASTED: 12 vs RAW PECAN PIECES: 1 (4 ties)

Overview

Nutrient	DRY ROASTED	RAW PECAN PIECES	Winner
Calories	607 cal	714 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED	Winner
Niacin	4.3 MG
Riboflavin	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRY ROASTED	RAW PECAN PIECES	Winner
Calcium, Ca	286 MG	71 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.2 MG	0 MG

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