DRY ROASTED SUNFLOWER SEEDS vs BLISTERED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 4
vs
BLISTERED PEANUTS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 317 MG |