DRY ROASTED SUNFLOWER KERNELS vs PINE NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 25 g | 10 g | |
| Fat | 46.4 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 750 MG | 0 MG |