DRY ROASTED SUNFLOWER KERNELS vs MIX CRAZY SNACK PACK WITH FRUIT BITS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
MIX CRAZY SNACK PACK WITH FRUIT BITS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Calories | 667 cal | 737 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 16.7 g | 88.5 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,474 MG |