DRY ROASTED SUNFLOWER KERNELS vs CHIPOTLE SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 4
vs
CHIPOTLE SUNFLOWER KERNELS: 2
(5 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 600 MG | 233 MG |