DRY ROASTED SUNFLOWER KERNELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 8 out of 13 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 8
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 56.7 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 667 MG | 197 MG | |
| Sodium, Na | 667 MG | 758 MG |