DRY ROASTED SUNFLOWER KERNELS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 73 MG | |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 679 MG | 400 MG |