DRY ROASTED SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 2
vs
ALMONDS: 2
(6 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 333 MG |