DRY ROASTED SUNFLOWER KERNELS vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 4
vs
SALTED ROASTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Potassium, K | 500 MG | 633 MG | |
| Sodium, Na | 679 MG | 300 MG |