DRY ROASTED SUNFLOWER KERNELS vs RAW MARCONA ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 7 out of 14 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 7
vs
RAW MARCONA ALMONDS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 639 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 61.1 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | RAW MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 278 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 389 MG |