DRY ROASTED SUNFLOWER KERNELS vs MINI BAGS POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 8 out of 14 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 8
vs
MINI BAGS POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | MINI BAGS POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 324 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 16.7 g | 70.6 g | |
| Fat | 56.7 g | 7.4 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | MINI BAGS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | MINI BAGS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,029 MG |