DRY ROASTED SUNFLOWER KERNELS vs ALMOND SLICES
Nutrition comparison per 100 g serving
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ALMOND SLICES wins in 5 out of 9 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 3
vs
ALMOND SLICES: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ALMOND SLICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ALMOND SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG |