DRY ROASTED SUNFLOWER KERNELS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
DARK CHOCOLATE ALMONDS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 525 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 35 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 0 MG |