DRY ROASTED SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 16.7 g | 37.5 g | |
| Fat | 56.7 g | 40.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Sodium, Na | 667 MG | 375 MG |