DRY ROASTED SUNFLOWER KERNELS vs PRETZEL DIP
Nutrition comparison per 100 g serving
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PRETZEL DIP wins in 5 out of 13 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 4
vs
PRETZEL DIP: 5
(4 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | PRETZEL DIP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 750 MG | 536 MG |