DRY ROASTED SUNFLOWER KERNELS vs PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 4
vs
PEANUTS: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 679 MG | 304 MG |