DRY ROASTED SUNFLOWER KERNELS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ PEANUTS wins in 4 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 3
vs
BBQ PEANUTS: 4
(4 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 679 MG | 821 MG |