DRY ROASTED SUNFLOWER KERNELS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 9 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 414 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 16.7 g | 62.1 g | |
| Fat | 56.7 g | 15.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 1,000 MG |