DRY ROASTED SUNFLOWER KERNELS vs ROMAINE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
ROMAINE MIX: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ROMAINE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 12 cal | |
| Protein | 21.4 g | 1.6 g | |
| Carbs | 17.9 g | 1.6 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | ROMAINE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ROMAINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |