DRY ROASTED SUNFLOWER KERNELS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 29 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 17.9 g | 4.7 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 679 MG | 29 MG |