DRY ROASTED SLICED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED SLICED ALMONDS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 22.9 g | 6.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 51.4 g | 36.7 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 1,000 MG |