DRY ROASTED SEASONED PEANUTS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED SEASONED PEANUTS: 6
vs
CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SEASONED PEANUTS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 46.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED PEANUTS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED PEANUTS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 482 MG |