DRY ROASTED & SALTED PISTACHIOS IN SHELL vs CHIA CRUNCH
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 5
vs
CHIA CRUNCH: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 46.7 g | 15 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PISTACHIOS IN SHELL | CHIA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | CHIA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 25 MG |