DRY ROASTED & SALTED PISTACHIOS IN SHELL vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 8 out of 10 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 8
vs
WALNUT PIECES & HALVES: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 233 MG | |
| Sodium, Na | 433 MG | 0 MG |