DRY ROASTED SALTED PISTACHIOS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 53.6 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Sodium, Na | 786 MG | 0 MG |