DRY ROASTED SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PEANUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 75 g | |
| Fat | 46.4 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 604 MG | 89 MG | |
| Sodium, Na | 1,000 MG | 339 MG |