DRY ROASTED SALTED PEANUTS vs SEA SALT & PEPPER PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories

DRY ROASTED SALTED PEANUTS: 6 vs SEA SALT & PEPPER PEANUTS: 1 (3 ties)

Overview

Nutrient	DRY ROASTED SALTED PEANUTS	SEA SALT & PEPPER PEANUTS	Winner
Calories	571 cal	607 cal
Protein	25 g	25 g	Tie
Carbs	17.9 g	25 g
Fat	46.4 g	46.4 g	Tie
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Mineral	DRY ROASTED SALTED PEANUTS	SEA SALT & PEPPER PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.6 MG	2.6 MG
Potassium, K	679 MG	0 MG
Sodium, Na	607 MG	304 MG

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