DRY ROASTED & SALTED MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 471 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 14.3 g | 64.7 g | |
| Fat | 75 g | 20.6 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 882 MG |