DRY ROASTED & SALTED MACADAMIA NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 161 MG |